Create Wellness

Fixing your mitochondria > Slamming 6 coffees a day.

If you're lacking consistent energy throughout the day you need to show your mitochondria some love:

1. Creatine
2. B Vitamins
3. Magnesium
4. Vitamin E
5. CoQ10
6. Sunlight
7. Grounding

Mitochondrial Supremacy 🤙

Elite breakfast dos and don'ts:

✅ Eggs
❌ Granola

✅ Coffee
❌ Energy drink

✅ Creatine gummies
❌ Creatine powders 🤢

✅ Orange Juice
❌ White bread

Simple.

ULTIMATE HYPERTROPHY THREAD

Read this if you want your friends to question your natty status.

🧵🧵🧵

Glycine isn't an "essential amino acid".

But here's why it's one of the most important in the body:

• Creatine synthesis
• Collagen synthesis
• Glutathione production (master antioxidant)
• Neurotransmitter synthesis (GABA, dopamine, & serotonin)
• Regulates bile production
• Heals the gut
• Reduces inflammation/oxidative stress
• Lowers blood pressure

So yea...

You should be drinking your bone broth.

Nature has EVERYTHING YOU NEED to get jacked.

• Sunlight = anabolic + vitamin D
• Grounding = reduces cortisol/stress
• Fruits = simple sugars + micronutrient density
• Vegetables = antioxidants + fiber
• Milk = nutrient powerhouse + growth factors
• Steak - duh
• Chicken- duh

The original bodybuilding hack was simple.