Tucker Platt

Simplify your process. 📊

TrackDataLab brings your team management, workout programming, and performance data together in one place.

Less admin. More coaching.

🔗 TrackDataLab.com

Not a huge fan of CrossFit-style training, but the structure can be useful when time is limited.

Today’s Workout: 15-min AMRAP
Push-Up ➡️ Power Clean ➡️ Front Squat ➡️ Push Press

5 reps/set. 8 rounds. Much harder than it sounds! 💪

Working to teach acceleration and max velocity at a high level. The details matter. Build positions, apply force, and let the movement do the talking.
1️⃣ Hinge
2️⃣ Load
3️⃣ Push

What if you could manage your entire T&F or Sports Performance program in ONE place?

No more juggling spreadsheets, apps, and systems.

Simplify your coaching logistics with TrackDataLab.com

@TFConsortium

TrackDataLab.com is coming soon!!
@TFConsortium