Udinese Calcio Performance Department ⚫️⚪️

We are proud to share the official channel of the Udinese Calcio Performance Department. Follow us to gain insight into our daily performance operations, cutting-edge monitoring strategies, rehabilitation , and how we optimize player availability
#Performance #SportsScience #Data

🩸 BLOOD FLOW RESTRICTION (BFR)

Can we stimulate muscle adaptations with low mechanical loads?

BFR combines low-load resistance exercise (20–30% 1RM) with partial restriction of venous return,increasing metabolic stress and providing a stimulus for muscle hypertrophy & strength

Return to Performance ⚽️
Adductor longus rehab in a centre-back: beyond isolated strength.

🔹 Injury-mechanism replication
🔹 Strength manifestations
🔹 Duels & defensive actions
🔹 Playful tasks socio-affective

Restore capacity. Rebuild football actions. Prepare to compete.

HAMSTRING REHAB | From RTP to performance ⚽️
🔹 Iterative method: striker-specific actions (Solé, 2003).
🔹 Running mechanics: low-hurdle step frequency + 30 m accelerations at 85–90% MSS (Mendiguchia).
🔹 Top-up:11–20 s box-to-box HSR, intermittent running (Buchheit & Laursen).

Multidisciplinary work in rehab and reconditioning of ACL (hth grafted ) with our player Zanoli .

🩺medical staff
🏋🏼‍♂️performance staff
⚽️technical staff

👥sharing process and decisions
#fromrehabtoperformance