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Need your VA medical records? Learn how to download available records and request additional documents: va.gov/oklahoma-city-…

The Minneapolis VA Spinal Cord Injury and Disorder Center is nurturing a summer garden focused on food security and adaptive gardening. One dedicated Veteran proudly shows off his hard work in the garden, growing a bountiful harvest of tomatoes and other vegetables, fruits, and herbs!
Talk with your VA dietitian about incorporating fresh fruits and veggies into your diet for better health and well-being or learn more:
nutrition.va.gov

Eating well on a budget is possible! Buy in bulk and take advantage of frozen or canned produce. Learn how to improve your food security and try budget-friendly recipes with guidance from your VA dietitian.
nutrition.va.gov/docs/Cookbooks…

The Las Vegas VA Healthy Teaching Kitchen Program partners with The Just One Project to boost food security for veterans. They offer a 7-week series covering nutrition, grocery shopping, physical activity, cooking, and wellness. Pictured here is VA Dietitian Kelly DiThomas with Veteran Wong Cook and Jadyn Howard (TJOP Nutrition Program Coordinator). They prepared tuna salad sandwiches and learned how to properly massage kale. Connect with your VA dietitian to learn more about food security support.
#VANutrition #FoodSecurity

It is important to refuel your body and mind with a healthy lunch. A balanced and healthy midday meal will provide the energy needed to avoid the afternoon slump. Talk to your local VA dietitian about making healthy lunches a part of your week!

youtube.com/watch?v=AHvHA2…