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Raptor Strength & Speed 🦅
@wcsRHSstrength
Official X Account of Ravenwood High School Strength & Speed
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At the high school level, show me an athlete’s availability and health throughout the season, alongside their postseason accolades, and I can make a pretty good assumption about the level of preparation they put in during the other months of the year.View quoted post on X
What happens during the season is often a reflection of the work done outside of it.
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If I was an Athlete who needed to get faster here’s what I would do…View quoted post on X
1. Sprint 2x Weekly. 3-5 reps 15-30yds. Time each rep, rest well between sets.
2. Jump with Load 2x a week. Ideally 10-25% of Squat 1RM
3. Increase my Squat and Deadlift relative to my Bodyweight.
4. Train my Feet and Ankles with a variety of ISOs and Plyos
5. Sleep 8-10 Hours each night
6. Track every training session, be intentional with progression.
7. Step on a scale daily. Adjust food and fluids around my goals.
8. Be patient!
Regional Championship, Battle of the Woods. 28-10 W!!! 310yrds 3TDs @wcsRHSfootballView quoted post on X
hudl.com/v/2UXyPw
