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Zach Ware

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@zachware

Private markets investor, overtrained athlete, occasional river rat.
Whitefish, MT / Austin, TX zgware.com/about/ Joined July 2007
859 Following 9.8K Followers 10K Posts

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Zach Ware Verified account @zachware
This morning I connected a wall drop to connect my new server cabinet. Cost me $30 with new tools.

The last time I had a low voltage guy out he was so stoned be connected the wrong port and charged me $160 for the privilege.

Guy rules mean I got to get new tools so win win.
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Zach Ware Verified account @zachware
Ken D Berry MD Verified account @KenDBerryMD 4d
A POTATO IS NOT A HEALTH FOOD

WebMD says potatoes, popcorn, peanut butter and dark chocolate are "treats" that aren't unhealthy.

A 100-gram baked russet potato, skin and all, has 21.4 grams of carbs and only 2.3 grams of fiber. That's starch your body turns directly into blood sugar, which spikes your insulin. It also has just 2.6 grams of protein.

If you've got insulin resistance, pre-diabetes or a big belly, the potato is not your friend. Eat meat and eggs and skip the treats.

Source below...
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Zach Ware Verified account @zachware
I think to be someone who can be loved…truly. You have to know who you are. Be someone who can sit with yourself.

If you can sit with yourself you can maybe be whole and true to someone else. Know what you want to give. And what you need. And find contentment in that.

If you aren't content with yourself how can you truly be content in an us.

Sometimes who you are…before now…isn't any of that. You need to do the work to patch the parts of you that never got built.

And sometimes, often, you need to be truly pushed to the brink to want to do that.