Adrian Rider (F3Omaha Tater Tot)

Deep breath in (2, 3, 4) …exhale. See, didn’t that feel nice?!

Join Tater Tot tomorrow @F3TheCalm (Elkhorn Valley View Middle) to find peace & love through total exhaustion. Bring an FNG looking for a super cool name @F3Omaha.

5am🏃🎒
5:30 🥊👇
6:08 🧘‍♂️
6:18 ☕️

#FreedToLead

What a party @F3TheWoodshed filled with brotherhood, gifts, story telling, coffee and laughter with these 32 HIM. Could not have started my 46th rotation around the earth any better @F3Omaha!

Thank you for all you do to make others for loved and special!

#FreedToLove

Friday mornings are meant for a party and a party it will be!  Join Tater Tot tomorrow @F3TheWoodshed (Elmwood Park) for a gift giving extravaganza that will surely leave you smiling and in pain @F3Omaha.

5am Run/Ruck
5:30am Party!
6:09am 🎁 giving
6:18am ☕️ Party

#FreedToLead

Thank you Slow Piiiiiiiiiiiiiiiiitchaaaaaaaahhhh!!!

Here is your first post on the @F3Omaha 1 year anniversary. Bubbles @andyrider89 gets the credit for the almost impossible EH.

So glad you said yes!

#FreedToLove

⚡️This fab five (5) didn’t feel a drop this morning @F3_RedWings... These are the mornings you remember no doubt.

Thank you for allowing me to lead and for this fine piece of ceramic bliss I will be sipping from soon.

Keep up the amazing work @F3Omaha!

#FreedToLead