F3TheCalm

@F3TheCalm

@F3Omaha AO Wed. 530a | Elkhorn Valley View Middle School (208th & Pacific) | Coffee after w/ "Calm" discussion about navigating life's storms (no OYO) | #SYITG

Omaha, NE f3omaha.web.app/sites/l97r2McI… Joined January 2024

273 Following 280 Followers 332 Posts

Latest posts 5

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F3TheCalm @F3TheCalm Aug 8, 2025

🚨🚨🚨SITE RELOCATION🚨🚨🚨

Starting 8/13, the CALMest AO in @F3Omaha is moving to Elkhorn Valley View Middle School (206th & Pacific)

Flags will be planted near the red circle on the map 🪏🇺🇸
Pre murph, run & ruck options remain. And yes, there will STILL be hills!
#SYITG 👊

F3TheCalm @F3TheCalm 21h

The Taterest of Tots at the Calm?! That's something everyone can enjoy! Join this @F3Omaha legend of the Gloom for a great Beatdown!

Adrian Rider (F3Omaha Tater Tot) Verified account @AdrianRRider 21h

Deep breath in (2, 3, 4) …exhale. See, didn’t that feel nice?!

Join Tater Tot tomorrow @F3TheCalm (Elkhorn Valley View Middle) to find peace & love through total exhaustion. Bring an FNG looking for a super cool name @F3Omaha.

5am🏃🎒
5:30 🥊👇
6:08 🧘‍♂️
6:18 ☕️

#FreedToLead

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F3TheCalm @F3TheCalm Nov 4

That was a whole lot of reps...
@F3_Snidely brought it this morning. I have a feeling stairs are going to be a struggle.

Next up at The Calm, the one and only Tater Tot! @AdrianRRider

Tony K @F3_Snidely Nov 4

13 guys joined me at the @F3TheCalm this morning. Multiple muscle groups will be feeling it later today. #nopainnogain @f3omaha @F3WestOmaha

COT: Happy Birthday to the late Will Rogers, American Actor & folk icon. Advice from Will, “If you find yourself in a hole, stop digging.”

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F3TheCalm @F3TheCalm Nov 4

It looks like we're going to be sore in places we didn't know we have places, tomorrow! Join our man Snidely in the Gloom, and let's jog our memories.

Tony K @F3_Snidely Nov 4

@F3Omaha and @F3WestOmaha, join me for a solid beatdown at @F3TheCalm. Bring an FNG and let's show them what we do! #justpost

4:40 River Run - I hear it's a thing!
4:45 Smurph - if you dare
5:00 Pre-Ruck - with Snidely
5:30 🥊⬇️
6:15 ☕

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F3TheCalm @F3TheCalm Oct 28

Handshake brought a great beatdown, and a better message from the pages of Stoicism. Great work, brother!
Join us back here next week, as @F3_Snidely takes the lead!

Tyler Curtis @F3HandShake Oct 28

11 absolute 🔨's and myself worked out butts off this morning, learning to master ourselves physically and emotionally at @F3TheCalm. Beautiful morning for a River Run!

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