Bailey Stack

@BT_Stack92

CSCS || Full-Time Strength & Conditioning at Triad High School || Lindenwood University Soccer Alumna || Go Knights 💪🏽

Marine, Illinois Joined January 2017

413 Following 451 Followers 647 Posts

Latest posts 5

Bailey Stack @BT_Stack92 May 9

Not easy, but simple. 👇🏽

Gerry DeFilippo | Strength & Speed Verified account @Challenger_ST May 8

Hey athletes…

Want to have the BIGGEST summer transformation ever?

Save this list & do these things. You’ll be a different person by September!

GO:

1. Max-sprints 2-3x per week
2. Max-jumps 2-3x per week
3. Lift heavy weights
4. Lift light weights fast
5. Lift heavy weights fast
6. Throw med balls diversely
7. React to real athletes at full speed
8. Eat properly
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Bailey Stack @BT_Stack92 Dec 19, 2025

The future is bright 🔥

Triad Knights @TriadKnights Dec 19, 2025

Excited for the future of Triad Athletics!!! The progress and things happening in this room is mind blowing!! @TriadHighSchool

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Bailey Stack @BT_Stack92 Jul 11, 2025

“Sorry Coach Stack, I won’t be attending Strength & Conditioning this summer, I’m just gonna lift at planet fitness”. Fine. But don’t whine/complain to your parents/call the AD when you’re still a below average athlete and/or lose your starting position next season. Compete 💪🏽

Joe Aratari Verified account @JoeAratari Jul 11, 2025

Guys, I told you last week…

I’m telling you again…

There is no way you can get more athletic by training (for FREE) at your public HS program. It’s just not possible.

😉

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Bailey Stack @BT_Stack92 Apr 26, 2025

6 Powerlifters are competing at the JCHS Power Meet today: Addie Roth, Xevera Weycker, Harrison Morrow, Aiden Meshey, Tyler Compton, and Austin Zarzeck. Here is Austin Zarzeck with his 460 Squat

0:14

Bailey Stack @BT_Stack92 Apr 14, 2025

@OutputSports has been a game changer for our new Strength & Conditioning program. Regardless of training season, our athletes use the leaderboards to compete against each other but also utilize the relative comparison to compete within themselves for personal growth.

Triad Knights @TriadKnights Apr 14, 2025

Big News to Share! Our weight room and program has been featured on the Output Sports website and blog! Huge testiment to the work that Bailey Stack, Jack Edgar, and Jesse Bugger are putting into our kids. #nextlevel @TriadHighSchool Check it out! outputsports.com/blog/from-chao…
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