THIS is a MOVEMENT that more programs need to get on board with!! @statehighfball is doing the same thing for “conditioning” for the 3rd summer in a row. Kids and coaches love it, and so do the athletic trainers come fall!!
A little “conditioning” this morning after our upper body lift and before practice as in actually doing things that will progressively prepare the body and brain for the demands of sport…@ScottLeech72 Rhody style 🔥🔥💪
Was talking to a couple of the assistants during this and they said “giving max effort for 30 minutes and having an absolute blast doing it…” ding ding ding @StJamesFB #SprintBasedFootball @pntrack @coachbdixonView quoted post on X
