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"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo
Beth Frates MD
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Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
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Garlic: Health benefits and uses medicalnewstoday.com/articles/26585… via @mnt #nutrition #health #lifestylemedicine #pavingwellness #healthyeating
www.medicalnewstoday.com Garlic: Health benefits and uses Garlic offers numerous possible health benefits, such as supporting heart health and providing antibiotic properties. Learn more about garlic here. This weightlifting technique can help older adults stay fit and independent as they age medicalxpress.com/news/2026-11-w… via @medical_xpress #exercise #lifestylemedicine #health #WellnessJourney
medicalxpress.com This weightlifting technique can help older adults stay fit and independent as they age If you're over 60 and have started lifting weights, you've probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled. 7 simple ways to turn a new workout routine into a lasting habit medicalxpress.com/news/2026-11-s… via @medical_xpress #health #lifestylemedicine
medicalxpress.com 7 simple ways to turn a new workout routine into a lasting habit Have you started a new workout routine only to watch it fizzle out a few weeks later? Dementia: 2–3 cups of caffeinated coffee a day may help lower risk medicalnewstoday.com/articles/1-3-c… via @mnt #health #lifestylemedicine #coffee #WellnessJourney
www.medicalnewstoday.com Dementia: 2–3 cups of caffeinated coffee a day may help lower risk Researchers have found that moderate consumption of caffeinated coffee or tea daily helps reduce dementia risk, slow cognitive decline, and preserve cognitive function.