Brandon Davis, CSCS

@Brandon_L_Davis

Christian • Head S&C Briarwood Christian

Dashboard Builder ⬇️

Birmingham, AL stan.store/Brandon_L_Davi… Joined December 2011

2.6K Following 8.9K Followers 35K Posts

Latest posts 5

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Brandon Davis, CSCS @Brandon_L_Davis Sep 20

The Dashboard Builder is here!

✅ Custom dashboards for all your teams

✅ Custom standards for teams, males/females, and position groups

✅ Leaderboards for every stat you track

✅ Filter leaderboards by team, gender, position group, or anything else you’d like

Link ⬇️

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Brandon Davis, CSCS @Brandon_L_Davis Nov 1

What was he even running for?

The wide view shows there’s no verbal or physical altercation between players. There’s other officials near the ball. There isn’t a penalty.

I would really love to hear an official explanation of what he was attempting to do.

Covers.com Football Verified account @Covers_Football Oct 31

Absolutely insane moment in the ECU-Temple game...

A ref tripped while running, slid into an ECU player, and broke the player's leg 😱

He's being transported to the hospital

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Brandon Davis, CSCS @Brandon_L_Davis Oct 30

More on the @shredmill results:

79% hit a PR on either the 5 or 20+ Fly 10.

Of the 12 that didn’t PR, 5 recently missed a decent amount of training due to getting treatment for injury.

Meaning, 46 out of 53 healthy players got faster throughout the season with just shredmill

Brandon Davis, CSCS @Brandon_L_Davis Oct 28

“Is @SHREDmillSpeed worth the money?”

Football doesn’t have space to sprint for in-season workouts, but we get shredmill reps every week.

We got some pre-practice sprints since it’s a bye week

We went from 4 guys sub-1.20 on a 5 into fly 10 to 8, including 2x1.15’s, 1.16, 1.17

Brandon Davis, CSCS @Brandon_L_Davis Oct 27

The sweet spot on Twitter is 100 likes.

It did well enough to reach the majority of people you tweet for, but it didn’t do well enough for the algorithm to push it outside your usual audience.

300+ likes is just blocking a new batch of anon accounts every time you log in

Brandon Davis, CSCS @Brandon_L_Davis Oct 26

This videos is a wonderful example of the most common issue on the internet:

The least educated and experienced people have the loudest opinions.

She’s attempting to pull 200kg (441lbs), but the average commenter thinks she’s attempting 115 to 200 lbs.
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