"Speed starts to detrain within about a week of neglect."
This is NOT a training philosophy. Or science. It is a fact most high school coaches refuse to understand. They want kids "fast" yet do very little to address it. In fact
IT TAKES VERY LITTLE TIME...and common sense.
This is NOT a training philosophy. Or science. It is a fact most high school coaches refuse to understand. They want kids "fast" yet do very little to address it. In fact
IT TAKES VERY LITTLE TIME...and common sense.
Speed starts to detrain within about a week of neglect.View quoted post on X
Speed Essentials is a 12-week program built on that: sprint + plyo 2-3x/wk, lifting after, recovery days protected. Written by a DPT and former D1 sprinter.
