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Eccentric focused Banded Rotations have a huge ROI for rotational power. Plus they are easy to teach and give instant feedback.
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Caleb Lindsey
@CalebLindsey5
Christ Follower. Husband. Father. Owner and Head Strength Coach of Hybrid Strength & Performance. Proverbs 3: 5-6
969 Following 1.8K Followers 18K Posts
Latest posts 5
@JoeyBergles ⚒️⚒️
Chase Young through three weeksView quoted post on X
Just work ⚒️⚒️
Told @CalebLindsey5 I hit a PR of 115 at school today. Got to the gym tonight, he tried 135, said nope that’s way too easy so here we are with a new PR of 150 💪🏽 Love that the gym pushes me every day to be the strongest version of myself.View quoted post on X
Consistency leaves clues! Keep climbing, kid! ⚒️⚒️
Getting work in at school 💪🏽 benching what my max was for last year. Getting stronger, one rep at a time.
Headed back to the gym before church tonight after getting some shots up for basketball. 2 more weeks till I’m back on the court too!
#multisportstudentathlete #nodaysoffView quoted post on X
Coaches, a Buddy of mine is looking for a job in the area below. Do you know anyone I could have him reach out to?
He’s a great Strength Coach and a Veteran.
“I am moving to northeast Georgia, about 30 mins from Blue Ridge. Close to the North Carolina line. Young Harris area.”
He’s a great Strength Coach and a Veteran.
“I am moving to northeast Georgia, about 30 mins from Blue Ridge. Close to the North Carolina line. Young Harris area.”