Joey Bergles

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@JoeyBergles

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

linktr.ee/joeybergles Joined January 2011

1.3K Following 77K Followers 7.5K Posts

Latest posts 5

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8 Sacks Through 8 Games

They Forgot About Chase Young…

0:26

If Anyone Tries To Tell You That The Knee Shouldn’t Go Over The Toes…

Don’t Listen to Them.

@kneeovertoesguy

0:17

If a Kid Can’t do a really good goblet squat w/ a 45lb Dumbbell - They Shouldn’t Be Squatting w/ a Barbell

0:21

6am Pause Squats.

How a Squat Should Look For a 13 Year Old (Hockey Player)

0:07