How does Shredmill and Ground Unit compare? Pretty much spot on! So how are we going to use both? We will contrast them both at the same gear with timed accelerations!
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Latest posts 5
Really focus on more rotational “pop”…Based on MedBall throws some athletes focusing on rotational strength while others are focusing on rotational power!
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This is great!! Because he has “grass” to where he’s going he can be fast and doesn’t need to waste a cut!
Speaking of a Roll 90 COD by @CoachAVogel today. One of the best to ever do it on Sundays is @tkelce. But the best to ever do it timed in my facility was @JoshDowns who was just traded to @Chiefs. It will be great to watch them together.View quoted post on X
What cut is fastest way to change direction? NOT cutting! It feels the slowest, however, turning while maintaining stride length and stride frequency is the fastest cut!
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Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
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