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𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅
@CoachC_MA
CSCS | HSSCC | AL @nhssca_us Advisory Board | @nhssca_us Program of Excellence
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Even more nuance to this conversation.
It’s one thing to land in a squat AFTER a high jump.
It’s a completely different thing to do it BEFORE you land.
It’s one thing to land in a squat AFTER a high jump.
It’s a completely different thing to do it BEFORE you land.
Imagine having to cannonball your way to PR’s and then do mental gymnastics to convince yourself that they always landed like that.
Meanwhile we’ve got a punter and a 220lb d lineman hitting 50cm on impulse momentum 🗿View quoted post on X
This is the future. Not just in football but also in S&C.
Coaches who are willing to learn and tinker can create systems that work for anything and everything they want.
Coaches who are willing to learn and tinker can create systems that work for anything and everything they want.
Every “AI” tool someone sells you is bogus. Get a Claude subscription. You can make your own local playbook software. You can make organizational charts. Have it structure data. Etc. the whole point of AI is it will work for you not to pay someone else for the answers. There’s zero reason to pay someone else for a playbook software. I made one in a day that’s better than most paid services.View quoted post on X
No context work from today for FB
5/10 Flys & Weighted/Unweighted jumps
(Team split in half and flip flop each day)
2x3 Bench
2x4 Chin Ups 2s Pause
2x6 DB Skullcrusher
2x12ea Cable External Rotation
2x15 Abs
In and out under 45min
Lower body work to follow tomorrow!
5/10 Flys & Weighted/Unweighted jumps
(Team split in half and flip flop each day)
2x3 Bench
2x4 Chin Ups 2s Pause
2x6 DB Skullcrusher
2x12ea Cable External Rotation
2x15 Abs
In and out under 45min
Lower body work to follow tomorrow!
Success leaves clues.
At the end of the day most great coaches do pretty much the same things only unique to our situations!
At the end of the day most great coaches do pretty much the same things only unique to our situations!
In-season Strength Training Guide for Improved Performance without SorenessView quoted post on X
Feel free to Bookmark this👇🏻
1. Low Training Volumes 1-2 working sets per exercise.
2. Limit sessions to 3-5 exercises.
3. Limit length of session to 60 minutes maximum
4. Loads over 80%, reps between 1-5.
5. Ample rest
6. Training should be done 2-4x a week. As frequency goes up, workload pulls back per session.
7. Movement selection stays the same as off-season, novelty creates soreness. Push, Pull, Squat, Hinge.
8. Continue progressing training, you will still improve slowly. The key is not going backwards.
9. Continue Sprinting and Jumping Maximally in-season.
10. Use training to address ranges that may be banged up from games.
Takeaway: NEVER STOP TRAINING.
