@CoachMoran31
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docs.google.com Master- Boys Speed Testing Talent is overrated when discipline is missing. 🔥 The 10 Non-Negotiables Every Student-Athlete Must Embrace to Perform at a High Level
1. Eat two breakfasts.
Your energy needs are high. One breakfast often isn't enough to fuel growth, training, recovery, and performance.
2. Prioritize 25–40g of protein at every meal.
Protein helps build, maintain, and repair muscle while supporting recovery and performance.
3. Hydrate before you're thirsty.
Drink milk with meals and water between meals. Hydration impacts energy, focus, recovery, and performance.
4. Prioritize 7–11 hours of sleep every night.
The most powerful recovery tool in the world is still free.
5. Strength train consistently.
Strong athletes are more resilient, more powerful, and harder to break.
6. Fuel with carbohydrates and protein before and after training. You can't outwork poor nutrition.
7. Eat at least 3–5 servings of fruits and vegetables daily.
Stop chasing quick fixes. Your body needs vitamins, minerals, fiber, and antioxidants to perform and recover.
8. Only use third-party tested supplements.
Creatine monohydrate is one of the most researched supplements available and can support performance, recovery, and muscle health.
9. Put your phone down and focus on recovery.
Breathe. Rest. Reflect. Your competition is distracted, stressed, and scrolling. You don't have to be.
10. Build character before chasing championships.
Your sport will end one day. Your character won't.
The athletes who consistently succeed aren't always the most talented. They're the ones who master the basics, day after day after day. It takes what it takes!View quoted post on X
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%.View quoted post on X
Surround yourself wisely!
Congrats Tessa White - MHSAA State Runner-Up in High Jump! #FranklinMADE @fhspatriots @LivoniaDistrictView quoted post on X
