@CoachMurf36
If you work with primarily middle to high school aged kids, you’ve accomplished infinitely more when a parent tells you their kid is more confident in their own skin than when they talk about athletic improvements.View quoted post on X
That’s real impact that has levels.
1991 Chicago Bulls lifting on game day 😤
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.
MJ & Scottie didn’t skip it.
Neither should you.
In-season lifting = non-negotiableView quoted post on X
app.moneydolly.com MoneyDolly - Support Siegel High School Football Hello Siegel Football Supporter, Our Football program is Blessed to represent you, our school and our Teammates. Our goal is to use Football as a platform to build great young men and community... 235 x 3 the day before a meet.
We do this all the time and many PRs are hit.
Lifting before our meets and competition is not the sole reason why we hit PRs or play well.
BUT.
Lifting (intelligently) before our meets and competition is not taking away from our game day performance.
Never stop developing (or at the very least maintaining athletic performance) just because you’re in season.
Over the course of years these sessions add up.View quoted post on X
These 5 girls had a game last night.
These 5 girls hit a lift today.
Lifting all off-season to not do anything in season is the typical trend most high school kids do.
Don’t be like most HS kids.
Why train to get better only to lose your gains ,speed and power once your sports starts.
1-2 sessions a wk is appropriate for in season development!
Don’t get worse just because you’re in season!View quoted post on X
