Cody Redford

@CoachRedford

Father, Husband, Teacher, Coach and F3 Sun Dance

Joined January 2023

169 Following 152 Followers 211 Posts

Latest posts 5

Cody Redford @CoachRedford Nov 2

The storm broke in time for a simple but sweet workout at @F3Stormbreaker with 5 PAX.

#SarpySwagger

0:24

Cody Redford @CoachRedford Nov 1

@F3Omaha PAX, join me at @F3Stormbreaker tomorrow for a good old fashioned string of pearls!

0445 Smurph/Lake 🏃
0530 🥊👇
0615 ☕️

#StirUpTheStorm
#KeepItSimple
#SarpySwagger

Cody Redford @CoachRedford Oct 29

15 HIM posted at @F3TheSteelMill this morning.

We played some Darts and pumped some iron.

What do you allow to rule your life?

0:52

Cody Redford @CoachRedford Oct 28

@F3Omaha PAX, set your sights on @F3TheSteelMill tomorrow! 🎯

I’ll lead you through the 🥊👇and then stay for ☕️! #SarpySwagger

❤️🏃 0505
🥊👇 0530
☕️ 0615

Cody Redford @CoachRedford Sep 16

9 PAX joined me for a variety of exercises at @F3TheFeedlot. Beautiful Fall morning!

HWK: Text 3 PAX to share something positive!

0:35

F3 Feedlot @F3TheFeedlot Sep 15

@F3Omaha the @F3TheFeedlot has Mr. Sundance bringing his own version of the IPC to challenge the bulls of @F3SarpySwagger. Get those alarms set!
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