14 🔨’s were lead by Gaga for a full body beatdown @F3TheSteelMill. Great workout and COT. Next up @CoachRedford Sundance.
@F3SarpySwagger @F3Omaha
@F3SarpySwagger @F3Omaha
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F3TheSteelMill
@F3TheSteelMill
F3 Omaha Lifting AO | Every Thursday | 5:30am-6:15am | Halleck Park, Papillion, NE | #SarpySwole
387 Following 459 Followers 852 Posts
Latest posts 5
🔥 Gaga is on the Q! 💥
Get ready, @f3thesteelmill — Gaga is taking the helm for tomorrow’s beatdown! Expect high energy, zero excuses, and a workout you won't forget.
Who’s in? 👇
@F3SarpySwagger @F3Omaha #FitnessFellowshipLeadership
5:05am ❤️ Run or Ruck
5:30am 🏋🏼♂️💪
6:15am ☕️
Get ready, @f3thesteelmill — Gaga is taking the helm for tomorrow’s beatdown! Expect high energy, zero excuses, and a workout you won't forget.
Who’s in? 👇
@F3SarpySwagger @F3Omaha #FitnessFellowshipLeadership
5:05am ❤️ Run or Ruck
5:30am 🏋🏼♂️💪
6:15am ☕️
Third-Wheel brings all the boys to the yard @F3TheSteelMill. There were 16 HIM that are now more swole because of his leadership! Thanks Third-Wheel.
Next up will be Doge!!
Next up will be Doge!!
1:01
Spoke to Doge and decided we will mix it up tomorrow @F3Titanalley. Due to my hate for running we will offer the option to ruck half the murph and run the back half. If interested bring the vest or weighted backpack.
When I looked it up, Spirit Stick it is someone who projects relentless, high-energy positivity and enthusiasm. Come join us Thursday @F3TheSteelMill to witness what that looks like while throwing steel around.
5:05am 💕🏃♂️ or 🦺
5:30am 💪
6:15am ☕️
5:05am 💕🏃♂️ or 🦺
5:30am 💪
6:15am ☕️