F3 The Combine

@CombineF3

Free Peer-led workouts | The hardest working AO in Omaha | Kiewit Middle School | 5:15am - 6:00am| Followed by Q Source

Omaha, NE f3omaha.com Joined July 2020

471 Following 678 Followers 2.5K Posts

Latest posts 5

That may have been the toughest round of 11’s I’ve ever done… covering over a mile of travel. Way to bring the 🔥 to the hardest working AO Animal House & Low Flow!

Next up: Chicken Hawk!

Jerrid @jerridderr 5d

🏗️ BUILT TO LAST
9 @F3Omaha, @F3WestOmaha HIM put in the work at @CombineF3 this morning.

Great morning Co-Q’ing with @bvail1981. The @F3SarpySwagger was strong.

Strong men aren’t built by taking the easy route. 💪

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F3 The Combine @CombineF3 6d

@F3Omaha @F3WestOmaha PAX! Come on out to @CombineF3 to support Animal House and Low Flow tomorrow! Should be a great BD!!

Jerrid @jerridderr 6d

🏗️ BUILT TO LAST at @CombineF3!
Blueprint ➡️ Foundation ➡️ Framework ➡️ Load Test ➡️ Final Inspection
@F3Omaha & @F3WestOmaha join Co-Qs: Animal House + Low Flow (@bvail1981)
⏰ 4:20 Murph 4:30 Ruck 4:45 Pre-run 5:15 Beatdown 6:15 Coffee/QSource
SYITG! 💪☕️

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F3 The Combine @CombineF3 Oct 31

Thanks to all you HIMs for showing up to play “one of the greatest games on earth” - direct quote from Walleye. Thanks for leading brother! Happy Halloween!

Next up: Animal House!

Josh Tolen F3Walleye @f3Walleye Oct 30

Blessed to have been joined by 11 HIM to play the hardest working round of Bucket Ball this morning @CombineF3

Thanks for having me, and have a fantastic Halloween @F3Omaha @F3WestOmaha

SYITG!

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F3 The Combine @CombineF3 Oct 29

If you’ve never played bucketball 🪣⚽️… you need to come out and experience the magic. If you have played it before, you already know 🔥 come experience some pre-Halloween magic at @CombineF3 tomorrow @F3Omaha @F3WestOmaha with your boy Walleye

Josh Tolen F3Walleye @f3Walleye Oct 29

It would be disrespectful to have any other beatdown other than this tomorrow @CombineF3 .

Join me for the hardest working game of bucketball in all of @F3Omaha @F3WestOmaha .

4:20 Murph
4:30 🎒
4:45 🏃‍♂️
5:15 🪣
6:15 ☕️ & Q Source Q1.5

Bring that FNG!!

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F3 The Combine @CombineF3 Oct 23

The hardest working AO lived up to its name this morning as Laser Jet brought the heat 🔥🔥 thanks for leading this morning brother!

Next up: Walleye!

Kevin Ogg (F3 Laser Jet) @kevin_ogg1 Oct 23

14 HIM did some stuff @CombineF3. Pink Eye, thanks for letting me lead this morning. Great time as always.
@F3Omaha @F3WestOmaha
You don’t have to be a product of your environment!

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