Jerrid

🇺🇸 @f3_heavymetal: PERFECT 11’s
🏃‍♂️ 05:00
🏋️ 05:30
☕ 06:20
Animal House & @AaronTH32313018
11 exercises. 11 reps. Moseys. Heavy things.
@F3Omaha, on Veterans Day, we especially honor our veterans. Thank you for your service, sacrifice, and commitment to our country. 🇺🇸

🏗️ BUILT TO LAST
9 @F3Omaha, @F3WestOmaha HIM put in the work at @CombineF3 this morning.

Great morning Co-Q’ing with @bvail1981. The @F3SarpySwagger was strong.

Strong men aren’t built by taking the easy route. 💪

🏗️ BUILT TO LAST at @CombineF3!
Blueprint ➡️ Foundation ➡️ Framework ➡️ Load Test ➡️ Final Inspection
@F3Omaha & @F3WestOmaha join Co-Qs: Animal House + Low Flow (@bvail1981)
⏰
4:20 Murph
4:30 Ruck
4:45 Pre-run
5:15 Beatdown
6:15 Coffee/QSource
SYITG! 💪☕️

Really Matt Rhule?

@HuskerFootball oh my.