Jon Downie

.@F3Isotope #pb It’s your favorite Tuesday of the month as we crush #F3TheVern at #F3FKT 0530 Launch @F3MrHolland

Let's celebrate how 15 years of @F3Isotope has taught us that the best ways to gain fitness, quickly, is to run hard uphill and do burpees #pb 0530 Launch from Birkdale Caribou for #F3FKT @f3mrholland

.@F3Isotope #pb Be prepared to run at least two miles with burpees & swing your KB at #F3ArniesArmy 0530 Launch @StefanWiltz

.@F3Isotope #pb Westside pax begged for running & burpees. YHC was told @EricWRowell @F3_Drebin @F3_TBone @Tantrum_F3_NoCo @Frogger1128 @Rtt218Ricky @F3blackeyedpea @F3NoCoTheForce would post. Bring a KB or grab a block & don't fallout at #F3Fallout 0530 Launch RBP @Turnpike_f3

Round ‘em up @F3Isotope…must be time to go back to Q school!

“Starting position…move…in cadence…exercise” #pb