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The Dynaspeed by @MuscleLabSystem is on a whole different level. Precise loads based on percentages of body weight with instantaneous adjustments while tracking accurate velo and acceleration markers. Insanity.
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Exceed SPF
@ExceedSPF
EXCEED SPORTS PERFORMANCE & FITNESS
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Congrats @birdow_cole !!
Cole Birdow from Merrimack had a very good pro day at Boston CollegeView quoted post on X
23 Bench
32 Vert
8’7 Broad
4.95 40
4.59 Short Shuttle
7.5 3 Cone
Congrats @AceCiongoli !
Excited to announce that I will be committing to Indiana University to continue my academic and athletic career! Thank you to my family, teammates, coaches, and the Indiana Staff for the opportunity. Go Hoosiers! @CCignettiIU @CoachShanahan_ @MattWilsonDPP @IndianaFootball @CoachBurkeSebs @stsebsfootball @ExceedSPF @CSS_TRAINING @COACH_PAPASView quoted post on X
Congrats @Cal_Burke68
Drop some 🗓️ for Cal's first NHL goal!!!!View quoted post on X
A few of the many variations of Polish Box Jumps. We like to use Polish box jumps as a plyometric solution - it’s a way to challenge the foot and ankle joints by loading those joints differently than flat surfaces.
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