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Nice summary from @HFJumps: 15 Uses of the MuscleLab Contact Grid simplifaster.com/articles/muscl…
simplifaster.com 15 Uses of the MuscleLab Contact Grid - SimpliFaster What can you test for with the MuscleLab Contract Grid? Quite a lot. Coach Rob Assise explains—and shows extensively—15 ways to use it to test vertical jumping, sprinting, bounding, and other...