F3 Anchor SC

@F3AnchorSC

F3 Lexington, SC Kettle Bell Workout Wednesdays only 05:15

Lake Murray Dam - Irmo Side f3nation.com/schedules/lexi… Joined January 2015

160 Following 251 Followers 511 Posts

Latest posts 5

3 pax trade the Kettle Bells this morning for a 5 mile "Ruck-n-Poo" Both were cardio events. @F3LexSC @F3LaMont

4 pax @F3AnchorSC this morning. @cmlong1977 made the conversation lively @F3LexSC @F3Pebbles

6 pax for a cool and foggy kettle bell work out on the dam. Nice to get a few miles in with @goldspur73 afterwards @F3LexSC @F3LaMont

5 pax for a tutorial into the Army PRT preparation drills, along with some tabata kettle work @F3LexSC @F3LaMont @jessedrip @F3Pebbles

5 pax were treated to a 80's pop themed Kettle Circuit by @F3LaMont. Senior Pebbles brought the Devotion. @F3LexSC @F3Pebbles @CounttoTew