F3 Lexington SC

Put it on the calendar PAX! The Veterans Week Gauntlet Starts next week, November 9th @F3Detention!

Mon-Wed Q is @NoHelpF3 and Thurs-Sat Q is @cyoder50BC

Mon-Fri will be 0500-0545 start times.
Saturday will be 0600 start.

Get ready for a week of Hero WODs

#SYITG

76 PAX out for Bootcamps today and 8 PAX from across the Midlands converged on Gather COLA for some 2nd F! Join the PAX the 2nd Tuesday of each month for lunch! Location will be Salsaritas of West Columbia next month.

Gauntlet Day 3 @F3BeechHouse and several AOs are converging!

Day 3 of the Veterans Day Gauntlet will take us to @F3BeechHouse!

Hash and Rice will try and one up the Marines with an #ArmyStrong workout.

0500-0545
Beechwood Middle School
1340 Highway #378, Lexington, SC 29072

Use the exit as an entrance.

23 PAX for the Veterans Day Gauntlet Day 2

@NoHelpF3 took us to task with a modified Manion WOD and proved why the Marines are God's greatest fighting force on the USMC birthday. So many pull-ups, so many.

13 remain perfect! Who will continue the streak tomorrow?

TODAY! Hoping to see everyone at 2nd F Lunch

11:30am at Gather COLA

2191 Pickens Street, Columbia, SC 29201

@F3Columbia @F3LakeMurray