10 PAX this morning... Flamingo Pushups were discovered and work was done...
F3- The Arena
@F3Arena
F3 Lexington AO: New Providence Elementary School. Tue/Thu 5:15am - 6:00am. FREE bootcamp-style workout for men, rain or shine. Established 10.3.2017
225 Following 335 Followers 1.4K Posts
Latest posts 5
@LukeGulledge Checking in under the Arena...
Looking for three courageous men to Q these openings for January... Volunteer or be underwhelmed by my replay
Openings:
Jan 14
Jan 21
Jan 30
Looking for three courageous men to Q these openings for January... Volunteer or be underwhelmed by my replay
Openings:
Jan 14
Jan 21
Jan 30
Full House @LukeGulledge will lead the men of @F3Arena for the first workout of 2025. Keep your exercise resolution and start the year right. @F3LexSC
Mall Walkers-4:45
Bootcamp-5:15
Mall Walkers-4:45
Bootcamp-5:15
Potluck @leeclamp led 6 @F3Arena pax through a 4 corners workout. The last workout of the year was strong. @F3LexSC
Tomorrow we have the one and only Potluck @leeclamp leading the men of @F3Arena. It's the last workout of 2024 so let's finish the year strong. @F3LexSC
Mall Walkers-4:45
Bootcamp-5:15
Mall Walkers-4:45
Bootcamp-5:15