The day has finally come. We get to experience our very first BC by Zipper. Let’s hear those HCs for his VQ.
SL 4:20
BC 5:00
@F3LexSC
SL 4:20
BC 5:00
@F3LexSC
BeechHouse
@F3BeechHouse
The BeechHouse meets at 5:00 am Tuesday and Thursday at the front of Beechwood Middle School for a 45 minute BootCamp style workout.
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For round two of 2026 we have @brentoc6 up to bat. Hopefully he has all upper planned after the brutal leg day on Tuesday.
SL 4:20
BC 5:00
@F3LexSC
SL 4:20
BC 5:00
@F3LexSC
The New Year brings in our OG for the first BC of 2026. Come out and get the year started right with @FrankBarksdale3.
SL 4:20
BC 5:00
@F3LexSC
SL 4:20
BC 5:00
@F3LexSC
No BC @F3BeechHouse tomorrow. We will converge at Lakeside to kick off the New Years!!
The region hopes you enjoyed your Christmas, but now get ready to enter the new year!
Join @robgrahamjr and the SLT as we ring in 2026 with a bang!
🕖Jan 1 7:00AM-8:00AM
📍Lakeside Middle School 455 Old Cherokee Rd. Lexington, SC
☕️provided
No snooze. No excuses. SYITGView quoted post on X
Get your last workout of 2025 in @F3BeechHouse. @F3Rikard has the Q. It’s going to be cold so break out those joggers.
SL4:20
BC 5:00
@F3LexSC
SL4:20
BC 5:00
@F3LexSC