F3 Columbia

@F3Columbia

Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: f3midlands.com/regions/columb… or Facebook F3 Columbia.

Columbia, SC F3Midlands.com Joined January 2013

931 Following 2.9K Followers 62K Posts

Latest posts 5

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F3 Columbia @F3Columbia Oct 18

The Shared Leadership Team would like to invite you to the F³ Columbia 14 year Anniversary!

🗓️ Saturday, 10/24/26
🕡 6:30am for 10 mile run 🏃
🕖 7:00am for Bootcamp 🏋️
📍 3319 Millwood Avenue, Columbia, SC
☕ In the parking lot post COT

X marks the parking

SYITG

F3 Columbia @F3Columbia 2d

Let's get out there and support Runt PAX!

Either donate physical books or check the Venmo and give!

F3 Columbia @F3Columbia Oct 23

It's time PAX! Come and celebrate F³ Columbia as it finishes up it's Middle School years with this supa fly SLT.

📍 Dreher High School 3319 Millwood Avenue

🕡 0630 for @F3THEWALL mile route: connect.garmin.com/modern/course/…

🕖 0700 for Bootcamp

☕🥯 Post COT

F3 Columbia @F3Columbia Oct 12

Completely Stupid and Utterly Pointless

The 2026 Cannonball Run

6 Pain Stations, 4 mile course that with movement at the stations became 7 miles.

OUCH! Our 3 teams are truly the toughest of the toughest PAX.

Strong work by all and congratulations to @F3LexSC for the 🥇

0:39

0:26

F3 Columbia @F3Columbia Oct 1

T-Claps to the PAX who made it to the Hinson Lake 24 Hour Ultra Classic.

The PAX gave it their all running loop after loop around pushing their minds and bodies to the limit. With several running an 100k distance and beyond!

Want to develop the grit to do hard things? Join us!