F3 Grand Rapids

11 Pax at Freestyle Friday for a mix of running and rucking.

@F3Nation #f3nation #f3grandrapids

3 Pax at Forbidden Forest with @MikeParnacott
6 Pax at Stairway to Heaven with @F3Kraut

Pax at Stairway saw 1 deer, 6 rabbits, and dozens of birds. It was like Snow White downtown

Welcome Stamos from @F3Ashland. @f3nation #f3nation #f3grandrapids

9 HIM for rucking and running this morning with Mariah Carey from @f3desmoines.

#f3nation @f3nation

8 Pax at Johnson Park with @low_rider13
5 Pax at Manhattan Park with @F3Kraut

Thanks to Tulip from @F3Indianapolis for showing up!

@f3nation #f3nation #f3grandrapids

3 Pax at Manhattan Park with Soft Spot.
11 Pax at The Stairs with @F3Kraut for the @F3QSource topic Whetstone.

The pax were very excited about Kraut’s promise to not do any exercise more than once… @f3memes #f3memes @F3Nation #f3nation