An extraordinary lineup of Qs ready to go at AO Bombsquad this week as we begin the final 1/3 of 2026! Let’s go & get after it! #f3counts #fitness #mymyrtlebeach
F3GrandStrand
@F3GrandStrand
FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
1.8K Following 1.8K Followers 29K Posts
Latest posts 5
A Tuesday #scwx gloom brought 10 PAX to Warthog (Myrtle Beach) and 6 PAX to Timeshare (North Myrtle Beach).
Thanks to our Qs Porky’s and Doughboy for leading and having their #weinke prepared!
#f3counts #f3nation #HIM #ironsharpensiron
Thanks to our Qs Porky’s and Doughboy for leading and having their #weinke prepared!
#f3counts #f3nation #HIM #ironsharpensiron
Monday Q’s:
#Bombsquad (BC, 0515 hrs) - #Buckeye
#Sharknado (BC, 0515 hrs) - Lombardi @MattRHarris
#Waverucker (Ruck Workout, 0500 hrs) at Doug Shaw Stadium, Oak St, Myrtle Beach - #Bling
#f3counts #nevermissamonday
#Bombsquad (BC, 0515 hrs) - #Buckeye
#Sharknado (BC, 0515 hrs) - Lombardi @MattRHarris
#Waverucker (Ruck Workout, 0500 hrs) at Doug Shaw Stadium, Oak St, Myrtle Beach - #Bling
#f3counts #nevermissamonday
Strong work by all PAX at their respective AOs within the Region on a muggy Saturday morning.
All AOs believe in building community and exercising the 2ndF muscle with fellowship after putting in the hard work. #2ndF #Coffeeteria #f3counts #bombsquad #warthog #timeshare
All AOs believe in building community and exercising the 2ndF muscle with fellowship after putting in the hard work. #2ndF #Coffeeteria #f3counts #bombsquad #warthog #timeshare
Weekend Q’s:
Saturday BootCamps:
#BombSquad (BC, 0600)- #Crabs
#TimeShare (BC, 0600)- @Fthree_Quaker
#Warthog (BC, 0700)- @F3_Fergie
#Coffeteria to follow
#HIM #F3Counts
EH an FNG!
#ISI
Saturday BootCamps:
#BombSquad (BC, 0600)- #Crabs
#TimeShare (BC, 0600)- @Fthree_Quaker
#Warthog (BC, 0700)- @F3_Fergie
#Coffeteria to follow
#HIM #F3Counts
EH an FNG!
#ISI
