F3Helix

@F3Helix

@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!

Hillsborough Park. Omaha, NE f3omaha.com Joined July 2021

300 Following 498 Followers 796 Posts

Latest posts 5

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F3Helix @F3Helix Aug 3, 2021

Introducing @F3Helix. Launched 8/3/21. Tuesdays 5:30 am. Hillsborough Park. @F3Omaha

F3Helix @F3Helix 2d

Pink eye wants to beat some HIM down tomorrow, bring a coupon to join the fun 🧱🧱

5:00am- 5k
5:30- Beatdown (Coupon)
6:15: off-site coffee

F3Helix @F3Helix Oct 6

Come to the world famous Helix with the best on site coffee for a brickxbrick beat down 🧱🧱

Tyson Compton @TysonCompton85 Oct 5

Calling all pax of @F3Omaha coming at you live in Color tomorrow morning on the Q @F3Helix looking forward to getting a little bit better. Brick by brick we will build it up. Ring and FNG!
Pre 🏃 0500
Beatdown 0530
Coffee ☕️ 0605
Bring a coupon if you got one

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F3Helix @F3Helix Sep 21

Come out to see @JoelStenberg2 and @SkerTrader put put us all through school again tomorrow ✏️📚

Joel @JoelStenberg2 Sep 21

School's in session at the world famous @F3Helix. Whether you've never led a workout or are a seasoned pro, you're gonna learn something new at @F3Omaha Q school. Free coffee for those that pass the test.

440 - 5 mile 🐠🥣 🏃
445 - Smurph
500 - 5k or 🎒
530 - 🥊⬇️
617 - ☕️

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F3Helix @F3Helix Sep 15

Still looking for a Tuesday beatdown? Come out tomorrow for a wild ride with @F3GreatLakes. Maybe bring a rain jacket, who knows!

440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ OFFSITE