Thanks to Boss Hog for the beatdown and the reminder to take inventory and commit! Perfect fall morning in @F3Omaha !
Next up in the Cage - STELLA!!
Next up in the Cage - STELLA!!
octagon
@F3Octagon
Plant, grow, and serve. Free peer led workout Monday’s at 5:30am. 108th and Grover. Launch date 7.27.20
329 Following 508 Followers 801 Posts
Latest posts 5
Amadeus Amadeus! Is ready to rock!
Hey @F3Omaha @F3SarpySwagger @F3WestOmaha word on the street is that in one more sleep you can shake that #HalloweenHangover #MmmCandy with me #Amadeus @F3Octagon #OneMoreSleepView quoted post on X
Pelini dominated the Octagon this morning and reminded us to, “Just start running!” We appreciate your leadership!
Next up in the Octagon -
Oh Boy, the return of Amadeus @Reznat !
6 more sleeps!
Next up in the Octagon -
Oh Boy, the return of Amadeus @Reznat !
6 more sleeps!
14 great guys showed up @F3Octagon this morning to get their week started off 💪🏼. We got the HR up and stretched the lungs out.
“Stop waiting for perfect conditions. Stop waiting for permission. The sun is up start running”View quoted post on X
I’m confused. I don’t know if this will be fun or brutal.
Looking forward to finding out!
HIM of @F3Omaha We will see you there. Bring a new guy with ya!
Looking forward to finding out!
HIM of @F3Omaha We will see you there. Bring a new guy with ya!
Dusted the cobwebs off my Q last week just in time for @F3Octagon tomorrow AM. Join me for a Monday morning BD sure to wake you up for the week. It’ll be fun, I promise 😉.View quoted post on X
5am Pre Run
5:30am Beatdown
6:15am ☕️
SYITG 👊🏼
It was a celebration at the Octagon this morning! Great work Skidz and Animal House! 18 strong got better today!
Next up in the Octagon - Pelini
Next up in the Octagon - Pelini
@F3Octagon 18 HIMs (1 FNG, welcome Step Back) showed up for some hills, core, and extended Mary with @jerridderr and YHC. We celebrated @tylercalfee #44 birthday.
Heard a CoT about not being a sugar cookie and keep moving forward.
Have a great week! @F3Omaha @F3SarpySwaggerView quoted post on X
