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F3 Paradise Island

@F3Paradise

Free Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | Regency Court | 178 Regency Parkway The Premier Running AO in central Omaha.
178 Regency Pkwy f3omaha.com Joined November 2018
528 Following 587 Followers 1.2K Posts

Latest posts 5

F3 Paradise Island @F3Paradise
Let’s keep the mower ready and enjoy the changing temps with our man @F3Omaha Lawnboy @taylormade0208 at Paradise 🏝️!!

Join for the pre, bring an FNG, or just post!

Stick around for ☕️ & 📖@F3QSource to discuss (F5) Preparedness

#SYITG 🏃‍♂️🇺🇸🫡☕️
Jay Taylor @taylormade0208 11h
Join me tomorrow @F3Paradise for a cutting edge workout!! @F3Omaha @F3WestOmaha

4:45 - Miles before the Miles
5:15 - More Miles
6: 00 - Mud ☕️ & Motivation (Q-Source)
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F3 Paradise Island @F3Paradise
Perfect morning to celebrate this @F3Omaha HIM! Great beatdown & even better COT!

☕️ & @F3QSource we discussed the LDP & the impact we can make. Happy birthday 🎉🎂 Whip! @ajholcombomaha

#SYITG 👊🇺🇸🫡
Andrew Holcomb @ajholcombomaha 3d
39 men helped me exit age 39 @F3Paradise this week. Remember it doesn't have to be a landmark birthday to stop and reflect on the impact of your life
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F3 Paradise Island @F3Paradise
Calling all @F3Omaha PAX to come celebrate our man Whiplash @ajholcombomaha turn the big 4-0! 🎉🥳

Lots of pre options available, the only wrong choice is NOT posting!

Stick around for ☕️&📖 @F3QSource to discuss (F4) LDP

#SYITG 👊🇺🇸🫡
Andrew Holcomb @ajholcombomaha Nov 3
Tomorrow I am finally a man!! Join me at @F3Paradise to run around and help me celebrate my birthday.

4:30A - Smurph
4:45A - Pre-run
5:15A - Beatdown
6:00A - QSource+coffee
Oklahoma State GIF
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