F3Ping

@F3NorthSanDiego You are on. @Joseph_Callan has some words for you. Ya Feel me?

6 Posted for a @F3Einstein Q.
L bcs
A nnie (plank wash floor)
R everse lunge
R everse lbc
Y urpee
B urpee
I ncline merk
R anger merk
D ips
Loop ran after each one, went through twice.
Some tidbits about the NBA Hall of famer throughout

COT - Prayers and Praises reported

6 #HIM Posted for an @AlmostNotReally Q.
WU
Mosey to Biz Park.
Laps around parking area.Each break did a different exercise.Wide/Diamond/Ranger/Regular Merkins, Multiple Types of Squats,Rosalita/Hello Dollys.

Mosey Back
COT - Praises @cspanf3 grandson, Prayers @f3_spike family

Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening.

Call 1-800-273-8255 (USA hotline)

Just two. Any two. Copy, not retweet.

Reach out, get coffee, chat.

Honored to complete the 26.2 Mile @GORUCK star course in @F3Philly with @F3Einstein @AlmostNotReally and @F3_Hops
We ran into the 2 year Philly anniversary as they were heading back to the flag.