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F3GoldenSpike

@F3Spike

Free Peer-Led @F3Omaha Men’s Workout Group | Every Friday Morning from 5:30-6:15 am | Burke High School Stadium
Omaha F3Omaha.com Joined February 2019
425 Following 587 Followers 1.8K Posts

Latest posts 5

F3GoldenSpike @F3Spike
Former @F3Spike Site Q Mother Goose is back to lead tomorrow, celebrating 6 years of F3! Come out and support him. SYITG!

@F3Omaha
6 years ago, I was anxious but excited about trying this @F3Omaha thing. I had to get up early and head to @F3Spike.

Tomorrow, the calendar returns to 10/30 on a Friday. I’m the Q. Not left behind or where I was found. Picked up as the 6 in so many ways. Grateful. #SYITG
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