Convoy

@F3Omaha @F3Spike
Great day to be at The Golden Spike!
6 BAMFs got after it in the balmy weather! Thanks for joining me, fellas 💪

COT: the only rival I have is the person I was yesterday.

@F3Omaha @F3Spike Come join YHS, @ConvoyF3, for some fun at THE Golden Spike. Layer up and bring a new guy!

🥊 5:30a
☕️ 6:15a
SYITG 👊

7 studs did a little ground and pound @RopeF3 this morning!

COT: If you can handle the pain of discipline, you’ll never experience the pain of disappointment. Always. Be. Ready. 👊 @F3Omaha

Hey @F3Omaha come join @ConvoyF3 for a relaxing workout @RopeF3 tomorrow! Aldrich Elementary, 5:30a sharp. Coffee to follow at Karma 🤛

14 @F3Omaha BAMFs turned out @F3TheTrident this morning!

COT: You may not yet be where you want to be, but just showing up is progress…keep stacking!