F3 TheOracle AO

@F3TheOracle

F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men

Omaha, NE F3Omaha.com Joined December 2018

381 Following 543 Followers 1.5K Posts

Latest posts 5

Despite it being a quadrennium since he last Q’d at the Oracle, Folsom @TheStove54 didn’t miss a beat and led these PAX of @F3Omaha through a great beatdown! Thank you for your leadership and you’re welcome back anytime!

F3’s Folsom @TheStove54 2d

8 HIM were Rock Stars in the HyRox inspired beatdown during the 7 a.m. @F3TheOracle Choose Faith over Fear @F3Omaha

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F3 TheOracle AO @F3TheOracle 3d

Thank you Khakis @JoePat1968 for leading these PAX of @F3Omaha this morning at the Oracle! Your consistency in educating the PAX in the F3 way has contributed to the success of F3 Omaha!

Joe Pat Schaffner #khakis #f3omaha @JoePat1968 4d

Hey @F3Omaha these 19 dudes smoked my burpee deconstruction @F3TheOracle and then dismantled my 3-Man Grinder. Reminder…there are significantly more things that unite us than divide us. Don’t listen to “THEM” and you know who “THEM” I’m talking about. Have a great day!
Khakis

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F3 TheOracle AO @F3TheOracle 4d

@F3Omaha come welcome Folsom @TheStove54 back as the 7:00 Q tomorrow at the Oracle! It’s been FOUR years!

F3’s Folsom @TheStove54 4d

Hey @F3Omaha it’s been a while since Folsom Q’d @F3TheOracle 4 years ago I saw the extra 15 as more time to push the HR. As a RESPECT Pax, I see it as extra time to warm up and cool down. Don’t see it as easy though. BD@07:00 Coffeteria to follow.

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F3 TheOracle AO @F3TheOracle 4d

@F3Omaha , the Oracle is honored to welcome Khakis @JoePat1968 back as the Q for the 6:00 beatdown. Whatever he has planned for us, we will do it the right way.

Joe Pat Schaffner #khakis #f3omaha @JoePat1968 4d

Hey @F3Omaha I’m on the Q at the O.G.est of all OG sites tomorrow. @F3TheOracle. It’s been years since I’ve Q at this hallowed site. It’s always an honor but nothing like The Oracle Come see a little of what Boys Town has to offer.
Prerun 1 5:00
Prerun 2 5:30
Beatdown 6:00

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F3 TheOracle AO @F3TheOracle 6d

Stryper @munruh74 led these HIMs of @F3Omaha through a rock’n beatdown at the Halloween edition of the 7:00 at the Oracle. We got in a great workout with even better mumble chatter!

Matt Unruh (F3-Stryper) @munruh74 Nov 3

Thanks to the 9 HIMS @F3Omaha that came out for my 700 Q on a wet Halloween in the gloom at the @F3TheOracle. You guys rocked!!!

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