Joe Pat Schaffner #khakis #f3omaha

Hey @F3Omaha these 19 dudes celebrated 8 years of F3 with @andyrider89 leading the way at @F3_RedWings always an honor to lead these men, while today was a special day everyday can be when you start it with an F3 workout. Have a great day, thanks for the Birthday wishes
🏋️‍♀️8-58🎂

Hey @F3Omaha I’m honored to Co-Q with this young buck @andyrider89 tomorrow and help him celebrate 8 years in F3. Come join us at the OG Murph site @F3_RedWings it is the best way to start your week.

Hey @F3Omaha these 19 dudes smoked my burpee deconstruction @F3TheOracle and then dismantled my 3-Man Grinder. Reminder…there are significantly more things that unite us than divide us. Don’t listen to “THEM” and you know who “THEM” I’m talking about. Have a great day!
Khakis

Hey @F3Omaha I’m on the Q at the O.G.est of all OG sites tomorrow. @F3TheOracle. It’s been years since I’ve Q at this hallowed site. It’s always an honor but nothing like The Oracle Come see a little of what Boys Town has to offer.
Prerun 1 5:00
Prerun 2 5:30
Beatdown 6:00

Hey @F3Omaha these 9 dudes crushed my 3-Man Grinder @BattlefieldF3 this on this brisk windy Thursday. With the f’n election behind us, no more ridiculous commercials o annoying texts, just remember what they want us to forget-we have more in common than we do differences.
Khakis