This morning at @F3TheTrident , Waterboy led us through some 11s and a challenging wheel and spoke beatdown. One of the nicest November mornings ever. Have a great day everyone. Next week: Frosty. @F3Omaha
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F3TheTrident
@F3TheTrident
F3 Omaha Free Bootcamp Workout | 5:30 AM | Every Tuesday | Sterling Ridge | The Weirdest AO in the Country
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Waterboy will be on the Q beneath clear skies this week @F3TheTrident . Be there and bring an FNG! Beautiful Gloom weather, don’t miss out!
0500- Pre Stuff
0530- Waterboy beatdown
0616- coffee!
0500- Pre Stuff
0530- Waterboy beatdown
0616- coffee!
This week- Waterboy!
🚨 WEEK OF 11/9 Q SCHEDULE!
Shovel Flag Passes 🇺🇸:
@F3FancyFeast
@f3TheRampage
@F3_OSCARMIKE
VQs:
Farmers Only @F3Boundaryline ,
Brown Trout @MaizeF3
300x300 Challenge
Thankful Trot Shirt Signups
#FreedToLeadView quoted post on X
Great Lakes @F3GreatLakes came out in the rainy Gloom this morning and gave us a great beatdown. Thank you for your leadership!
Next up: Waterboy @sampson_marty
Next up: Waterboy @sampson_marty
7 men showed up at 5:30am in the rain this morning and I couldn’t be more proud to call them brothers.
Nobody had to be there. Everyone chose to be. That’s F3. That @F3TheTrident.
It all starts with getting out!
@F3OmahaView quoted post on X
Join us tomorrow morning at The Trident. Who cares if it’s raining, Great Lakes @f3greatlakes will take care of us. SYITG!
Join me! Free. Open to all men. Rain or shine. It is going to be a great morning!
📍 Trident AO
📅 Tuesday, Nov 3 — 5:30am
🌧️ Yes, it’s going to rain. Good.
Let's get this 🥊⬇️!
@F3Omaha @F3TheTrident @F3WestOmahaView quoted post on X