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F3TheWhetstone

@F3TheWhetstone

F3 free men’s peer led workouts | Tuesday 5:15am/Q Source 6:05am HyVee| Located at 17880 Marcy St, Elkhorn Ridge Middle School East Parking Lot, starts 7/19/22
Omaha, NE Joined July 2022
408 Following 471 Followers 512 Posts

Latest posts 5

F3TheWhetstone @F3TheWhetstone
@TroyBennett007 led through so many burpees and then helped us with some perspective on judging others. I judged him for it. 19 PAX killed it today.

Next week - Slim Jim is on the Q @cecavated and our namesake Q-Source topic
🌴Troy Bennett🌴 @TroyBennett007 1d
Creme de la creme. These @F3Omaha HIM had 50 burpees done by 5:20 a.m. They are the 1%. Then they did more burpees...and some stretching 😲 thanks for the opportunity @F3TheWhetstone
Let's not be so quick to judge. U don't know the obstacles people have had to overcome. #SYITG
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F3TheWhetstone @F3TheWhetstone
@F3WestOmaha come out to @F3TheWhetstone with @TroyBennett007 Bobsled on the Q! Hy...drox. Let's go! Bring an FNG!

Q source is f3nation.com/shield-lock

4:45 Pre
5:15 Beatdown
6:02.5 coffee and Q source!
f3nation.com SHIELD LOCK (Q1.7) The Horizontal Relationship Between Men
🌴Troy Bennett🌴 @TroyBennett007 2d
Hey @F3Omaha do you know what a hydrox workout is? Yeah me either, but that's what we're gonna do @F3TheWhetstone tomorrow. Well burn more calories staying in one spot than we would running all over the city 😬 😬 😬 #SYITG

0445 🥾 👟
0515 👊👊
0603 ☕ 🤗
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F3TheWhetstone @F3TheWhetstone
19 PAX made it through the cold/rainy 80/20 Q with @coachstoller and @TPartyJoe forcing an assist. Amazing CoT. Pay attention to the Hills and Valleys in life
Troy Stoller @coachstoller Nov 3
It was a great time in the rainy gloom with these dudes at The Whetstone. Thanks to @TPartyJoe for co-Q’n with me during the rain 🫶 make time to get to that mountain top with the M. Happy Tuesday, @F3WestOmaha and @F3Omaha
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F3TheWhetstone @F3TheWhetstone
@F3WestOmaha come flaunt it with @coachstoller T-Swift gonna get you sharpened!
☔️

Stay for Q-Source and lets talk about growing our 2.0s

4:45 - pre
5:15 - beat DOWN
6:02.5 Q Source/Coffee
f3nation.com/shorties
f3nation.com SHORTIES (Q1.6) The Sacrificial Relationship Between A Man And His Children
Troy Stoller @coachstoller Nov 2
It is time, @F3TheWhetstone !! Come join me for a beatdown with some moseying while doing some 💪 work. The fun begins at 5:15am with some 🏃‍♂️ before at 4:45am! Stay for the coffee and Q source at HyVee at 6:01am. LFG @F3Omaha and @F3WestOmaha 🫶
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