18! Pax joined together in the gloom for a killer leg workout led by Ronda! Great workout and great comradery!
F3_Thunder
@F3Thunder
@F3Columbia AO that meets every Tuesday and Thursday at 0530 at Hand Middle School
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Had a great workout led by SweetTart on Tuesday with 12 of us in the gloom. He put us through a serious shoulder workout, left everyone exhausted.
The new AOQ is slacking on his duties!! We had 10 in the gloom last Thursday for a total body workout. And a solid 16 on Tuesday for a great abb focused workout by Ronda
Come join us tomorrow for another great one!
Come join us tomorrow for another great one!
Handing over the reins. AOQ hand off this morning. Congrats Kerrigan! @F3Columbia
