F3TopGuns

@F3TopGuns

F3Omaha - Fitness / Fellowship / Faith
Mondays / 0515 / Dumbbell Beatdown / Q Source
Sonny's - Aksarben Village 1905 S 67th St

Omaha, NE Joined December 2024

269 Following 198 Followers 187 Posts

Latest posts 5

F3TopGuns @F3TopGuns 3d

You know Cowpoke is all business when it comes to weight training. You may also get the heart muscle warmed up with a 0500 Pre Ruck before your 0530 weight lifting session.

Steve Thompson @F3Cowpoke 3d

Bring those muscles you runners never use for a refresher coarse @F3TopGuns. Beach ready for that winter vacation. Just do it @F3Omaha

5am-🏃🎒
5:30-🏋🥊
6:15-☕️🧋

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F3TopGuns @F3TopGuns Nov 2

This difficult workout is a reminder of the unseen challenges folks around us are dealing with in the lives and minds. Thank you Bobsled for leading this annual beatdown. @F3Omaha

🌴Troy Bennett🌴 @TroyBennett007 Nov 2

Thank you to this 6-pack of @F3Omaha HIM for joining me @F3TopGuns for a special workout dedicated to the mental health of our service men and women. Thank you for your service. God is always with you. You're never alone #CHAD1000X

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F3TopGuns @F3TopGuns Nov 1

This special workout is a great physical challenge as well as a reminder of other people's hardships. Bobsled is a wonderful conscientious leader to lead this tomorrow morning at 0530

🌴Troy Bennett🌴 @TroyBennett007 Nov 1

Aye @F3Omaha please join me for a Veterans Day Hero WOD in support of Veteran Brain & Mental Health. Presented by @F3TopGuns and your boy Bobsled

0500 Pre Ruck or Run
0530 CHAD 1000X
???? Coffee

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F3TopGuns @F3TopGuns Oct 18

No need to be sad the weekend is over, No Cry will bring joy to the start of your week @topguns tomorrow morning at 0530.

F3TopGuns @F3TopGuns Oct 12

Bobsled was The Beast of this mornings beatdown @F3TopGuns Just a solid start to this week lead by an inspirational leader of @F3Omaha

🌴Troy Bennett🌴 @TroyBennett007 Oct 12

Thanks to these @F3Omaha Pax for sweating to the oldies (beastie boys - licensed to ill) with me this morning @F3TopGuns

Remember, God is especially fond of you!

Receive it!

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