F3 Tread

@F3Tread

Sunday morning AO with a mix of run/ruck and kettlebells at the 💥Lakeside Middle School💥 in Lexington, SC. 5:30 am start

Joined September 2019

54 Following 67 Followers 260 Posts

Latest posts 5

F3 Tread @F3Tread Mar 10, 2024

3 pax posted an hour earlier this am and work out some soreness from the 10 yr convergence.
@F3LexSC #F3Counts

F3 Tread @F3Tread Mar 9, 2024

Set your ⏰ ‼️
Grab a 🎒 or just post at 0530 for some miles and conversation before the ☀️ comes up!
#SYITG @F3LexSC

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F3 Tread @F3Tread Mar 9, 2024

Set your ⏰ ‼️
Grab a 🎒 or just post at 0530 for some miles and conversation before the ☀️ comes up!
#SYITG @F3LexSC

F3 Tread @F3Tread Jan 21, 2024

2 pax dodge the wind and get some chilly miles
@F3LexSC #F3Counts

Troy Fite -👍🏼👍🏼 @troyafite Jan 21, 2024

Man up men! @F3LexSC @F3Tread @ClayonMcCathern

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F3 Tread @F3Tread Jan 7, 2024

3 pax #showup and kick off 2024 with #Ruck miles and conversation.

@F3LexSC #F3Counts
@dannyhigg @troyafite @ClayonMcCathern

F3 Tread @F3Tread Dec 10, 2023

3 pax posted a little earlier and beat the 🌧️ for a 3 mile Ruck.
Topics discussed included, but not limited to:

🎒 Career Planning
🎒 US History and Economics
🎒 Music and Movie Crossovers
🎒 Wrestling

@F3LexSC #F3Counts
@dannyhigg @Trey_Hope @ClayonMcCathern