The Viper

@F3_Viper

An F3 workout located at White Knoll High School. We meet at 0500 on Monday mornings. Focus is on stairs and core. High risk, higher reward! Est. 11/30/15.

Lexington, SC f3nation.com Joined December 2016

72 Following 155 Followers 437 Posts

Latest posts 5

The Viper @F3_Viper Dec 22, 2025

YHC is DR tomorrow, but get out and do something. @F3LexSC

The Viper @F3_Viper Nov 2, 2025

YHC is DR tomorrow, but come on out to @F3_Viper and do some stairs or rucking anyway. @F3LexSC

The Viper @F3_Viper Aug 24, 2025

Come on out and do some stairs in the morning @F3_Viper! 5:00 am WKHS. @F3LexSC

The Viper @F3_Viper Jul 28, 2025

YHC is back for @F3_Viper tomorrow morning 5:00 am. @F3LexSC

The Viper @F3_Viper Jul 7, 2025

2 PAX hit the stairs and stroll around campus @F3_Viper. @F3LexSC