Health Optimisation Summit

Fibre binds to bile acids, so you quite literally poop out cholesterol.

Dr Karan Rajan (@drkaranrajan) on how fibre pulls cholesterol and oestrogen out of your body, and why he calls it the most underrated nutritional hack in longevity medicine.

Get tickets to the Health Optimisation Summits in Austin, Texas 🇺🇸 (2–4 April 2027) and London, UK 🇬🇧 (10–12 Sept 2027): linktr.ee/healthoptimisa…

A 65-year-old with four open-heart surgeries set out to climb Kilimanjaro in shorts.

Wim Hof (@iceman_hof) on taking 26 people with arthritis, Crohn's and depression up Kilimanjaro, against the warnings of doctors in the Netherlands.

Get your tickets to the Health Optimisation Summits in Austin, Texas 🇺🇸 (2–4 April 2027) and London, UK 🇬🇧 (10–12 Sept 2027): linktr.ee/healthoptimisa…

Our first-ever Health Optimisation Summit Run Club was an absolute success last weekend 🔥

A 6km run with fresh air, great energy and so many connections made along the way.

Huge thanks to REPOWR for keeping everyone hydrated pre- and post-run 💧

Who wants the Run Club back next year? 🏃

Thats a wrap on the Health Optimisation Summit as we finish Day 3! 🎬

Three incredible days of world-class speakers, cutting-edge health technology, and a flourishing community of health optimisers.

A huge thank you to every speaker, exhibitor, partner, and attendee who made this year’s Summit so incredible.

See you next year at the Health Optimisation Summit 2027, Friday 10th-Sunday 12th 🔥

Day 2 of the Health Optimisation Summit was a huge success! 🔥

Yesterday was packed with incredible conversations, thought-provoking speakers and the latest in health tech.

And we’re not finished yet...

Today is the final day of the Health Optimisation Summit 2026 and we can't wait to have you join us for some of our best talks yet! 😁