Bret Huth

@HuthStrength

Assistant AD for S&C/Assistant Head Coach TXST Football #REALtraining™️

Joined October 2009

3K Following 14K Followers 4.9K Posts

Latest posts 5

Bret Huth @HuthStrength Aug 10

Absolute Game Changer
Without Breaking the Bank 🏦

Statlete @STATLETE__ Aug 9

Introducing Statlete, the online platform for coaches who need to keep all their training data in one place.

Sign up at statlete.org for $100/month

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Bret Huth @HuthStrength Jul 17

4 Quarter RSA/Alactic Capacity
1st: RSA Grid 2x8
2nd: Repeat Shuttles 2x5
3rd: Repeat Hill Sprint 2x8
4th: Repeat Sled Push x8
20-30s Intra-Set Rest
Followed By Complete Recovery
50 Total “Plays”

#REALtraining @ #TXST

Texas State Football @TXSTATEFOOTBALL Jul 17

ON GO📈

#EatEmUp

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Bret Huth @HuthStrength Jul 17

W7D5 (High)

ISO Knee Ext. x30/30s
ISO+ECC Hamstring 2x15s+10/10
Coppenhagen Adduction x10/10

Over Speed Jumps 3x7

Hip Power Clean Density Clusters
3x7x1
60/65/70
Intra-set Rest 30s

Band Speed Squat (30% Accommodating)
6x3 @ 45-55
Goal Velocity: .85-.95

Oscillatory RDL
3x5
50/55/60
3 Oscillations In End ROM/Rep

Aux
SL Squat/Assisted SL Pendulum Squat 2x8/8
SL Reverse Hyper 2x12/12
Hand Assisted SSB Calf Raise 2x12

#REALtraining @ #TXST

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Bret Huth @HuthStrength Jul 16

W7D4 (Low)

Overspeed MB Chest Pass 3x8

Pendlay Row
6/4/2/2/10
75/80/85/90/70

Speed Push Press
5x3 @ 70-80
Goal Velocity: 1.0-1.1

Speed Bench w/ Bands
(30% accomodating)
8x3 @ 45-55
Goal Velocity: .75-.85

Supra-Max ECC Chin
4x1
100/105/110/115

Bodybuilding
3x10/each
EZ Bar Curl
DB Laterals
Ergo Rope French Press

#REALtraining @ #TXST

1:22

Bret Huth @HuthStrength Jul 16

W7D3 (High)

Spring Ankle ISO x30/30s

Extensive Plyo Series:
3x10s/each
Band Assisted Pogo
Box Toe Taps

Depth Jump
x10
24/30/36/42”
Big/Mid/Skill/Elite
Drop Height Regulated by Jump Height
⬆️ Jump Than Drop= Move Up A Class
⬇️ Jump Than Previous Class Drop= Move Down A Class

Power Clean
6x1
70/75/80/85/90/90

RDL
2/2/2/5
80/85/90/80

1/4 Anderson Squat
4x1
105/115/120/125

Aux
Groin Gliders 2x8/8
Hamstring Gliders 2x8/8
Reverse Hyper 2x12

#REALtraining @ #TXST

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