Jake Nieman

We had 5 HIM at @F3TheCathouse today. We traveled around the school in hunt for various exercises and activities. We even found an FNG. Welcome Arc Flash! Remember to be proud of yourself, even if you haven’t accomplished all your goals yet! @F3Omaha @F3SarpySwagger

I can’t wait to see you all @F3TheCathouse We will be hunting down challenges and exercises all morning. Bring an FNG or a friend that needs it. @F3Omaha @F3SarpySwagger

359 Meat Wheel #1 🥩
445 Pre Run or (Meat Wheel#2) 🏃
515 Beat Down 🥊
600 ☕on-site

6 HIM joined me @f3belltower for another great beatdown. A little friendly competition and tons of burpees again. These guys got out of their comfort zone and you should too! Have a great weekend @F3Omaha @F3SarpySwagger

Please join me tomorrow @f3belltower for my exciting return. We will take a tour around the school and have tons of fun while doing it. Hope to see you tomorrow! @F3Omaha @F3SarpySwagger

415 - ruck 🚶‍♂️
445 - prerun 🏃
515 - beatdown 🥏
605 - black magic ☕️